Description
The long-awaited cookbook companion to the instant New York Times bestseller Fat Chance shows you how to beat the oddsdeliciously
Dr. Robert Lustigs message that a calorie is not a calorie revolutionized our understanding of weight loss and nutrition. But in order to avoid the hidden sugars that threaten our health and waistlines, Dr. Lustig warns that we must transform the way we shop, cook, and eat. Teaming up with Cindy Gershena chef whos lost more than one-hundred pounds on his planDr. Lustig shows readers how to:
Stock a pantry
Prepare more than 100 fast and delicious recipes
Feed a familykids includedhealthy foods theyll love
Make entertaining easy and nutritious
More timely than ever now that newest edition of The Dietary Guidelines for Americans has for the first time placed hard limits on the amount of sugar we should consume, The Fat Chance Cookbook shows you how to lose weight, find your way back to health, and still enjoy delectable, memorable meals.
Author: Robert H. Lustig
Binding Type: Paperback
Publisher: Avery Publishing Group
Published: 12/30/2014
Pages: 352
Weight: 0.83lbs
Size: 7.90h x 5.30w x 1.10d
ISBN: 9780142181645
Language: English
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