Description
Comforting food thats good for you, too!
Many people think that going keto means they have to give up good-tasting foodespecially classic Southern comfort foods. But with a little creativity, most of your favorite foods can be made keto. Southern Keto shows you how to make your favorite comfort foods delicious and low-carb without requiring lots of specialty ingredients or giving up breading, cheesecake, pan-fried chicken, or biscuits.
In this book, bestselling author Natasha Tasha Newton shares her struggles from childhood obesity and years of yo-yo and how keto helped her to lose weight and gain freedom from sugar and food addiction. She compassionately offers advice to help you on your own journey to good health and lower weight. Best of all, Natasha serves up delicious and healthy keto meals! Being a Southern girl, she knows that her family wont be interested in any food that doesnt taste great, so she prides herself on re-creating her familys favorite foods, keto style. In this book youll find:
Over 100 delicious keto recipes that use ingredients that are likely already stocked in your kitchen
Sample menus to help you put together delicious meals for any occasion
Comprehensive grocery lists
Storage information to help you meal plan for the week
Nutrition facts to help you easily track your macros
Useful tips and tricks for getting started
And more!
If youve put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto makes sure flavor comes first while changing your health!
Author: Natasha Newton
Binding Type: Paperback
Publisher: Victory Belt Publishing
Published: 11/20/2018
Pages: 304
Weight: 2.1lbs
Size: 9.80h x 8.00w x 0.80d
ISBN: 9781628603132
Language: English
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