Mad Skills Exercise Mixtape – Volume 1: 100 Illustrated At-home Workouts – Paperback-Quality Guarantee

Description

by
Ben Musholt (Author)

Volume 1 of the Mad Skills Exercise Mixtape series illustrates 100+ at-home workouts. The workouts follow a circuit training format and include the following elements: Dumbbell & Kettlebell lifts, Medicine Ball and Stability Ball movements, Gymnastic Rings, Parallettes, and Pull-up Bar skills, & Tons of Bodyweight + Calisthenics drills. If you are looking for a resource for effective at-home strength training, these illustrations are a perfect resource. This book is a follow-up to the Mad Skills Exercise Encyclopedia, and is the first in a series of 100+ illustrated workouts.

Number of Pages: 160Dimensions: 0.34 x 10 x 7.01 INIllustrated: YesPublication Date: September 21, 2020