Description
Low-carb doesnt have to mean no-fun!
Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesnt have to mean losing all your favorite foods and treats!
In Low-Carb Diet For Dummies, youll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to controlbut not entirely eliminate (unless you want to)the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. Youll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. Youll also get:
Great advice on incorporating heart-healthy and waist-slimming exercise into your new diet
Tips on how to maintain your low-carb lifestyle in the long-run
Strategies for responsibly indulging in the occasional carb-y foodbecause low-carb doesnt mean no-carb!
Perfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, Low-Carb Diet For Dummies is your secret weapon to going low-carb without missing out on some of the worlds greatest foods.
Author: Katherine B. Chauncey
Binding Type: Paperback
Publisher: For Dummies
Published: 01/06/2022
Pages: 448
Weight: 1.65lbs
Size: 9.20h x 7.40w x 1.20d
ISBN: 9781119839026
Language: English
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