Chair Yoga for Seniors Over 60: Step by step guide with gentle exercises to live happily in pain free, and improve mobility, balance, strength and fle – Paperback-Quality Guarantee

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by
Ellie M. Nelson (Author)

Are you ready to embark on a transformative journey toward better health, flexibility, and well-being? “
Chair Yoga for Seniors over 60″ is your essential guide to a vibrant and active life for seniors over 60. Immerse yourself in the gentle yet powerful practice of chair yoga, tailored to suit your unique needs and lifestyle.

Number of Pages: 128Dimensions: 0.3 x 8.5 x 5.5 INPublication Date: November 13, 2023