Description
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that hes named Brain Training.
Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgeralds eight-point brain training system, this book will help runners:
Resist running fatigue
Use cross-training as brain training
Master the art of pacing
Learn to run in the zone
Outsmart injuries
Fuel the brain for maximum performance
Packed with cutting-edge research, real-world examples, and the wisdom of the worlds top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
Author: Matt Fitzgerald
Binding Type: Paperback
Publisher: Berkley Books
Published: 09/01/2007
Pages: 576
Weight: 1.46lbs
Size: 8.96h x 6.32w x 1.23d
ISBN: 9780451222329
Language: English
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