Description
Lyrical affirmations that build self-confidence and reduce fear Therapeutic writing exercises that root you in the present and spark joy Doodling that calms your emotions Guided breathing exercises that bring you into the present moment Fans of Wreck This Journal, Tiny Buddhas Worry Journal or I Am Her Now will love the calming benefits of Anxious Art
Author: Yaddyra Peralta, Elina Diaz
Binding Type: Paperback
Publisher: Tma Press
Published: 06/15/2019
Pages: 162
Weight: 0.5lbs
Size: 8.80h x 5.90w x 0.50d
ISBN: 9781642501001
Language: English
Reviews
There are no reviews yet.