Description
by
Sarah Pierce (Author)
Fiber offers a healthy and effective way to stay regular. But that’s not the only reason why we should be including more in our diets. Many different studies have highlighted how eating a diet high in fiber can boost your immune system and overall health, and improve how you look and feel. Some of the benefits include:
SKIN HEALTH
LOWER CHOLESTROL LEVELS
HEALTHY HEART
CONTROLLING SUGAR LEVELS
WEIGHT LOSS
PREVENT CANCER
CHOLESTROL & REDUCED TRIGLYCERIDES
CONSTIPATION
BOWEL REGULARITY
IMPROVED SLEEP
COLON POLYPS & CANCER
What is a high fiber diet?
what can you eat on a high fiber diet?
what foods are rich in fiber?
Is fiber good for belly fat?
Here are just some of the many things you’ll discover inside this book
This book “28 Days to a Better YouHigh-Fiber Diet Plan” includes:
– 4 weeks meal plan
– 2 snacks ( AM + PM)
– weekly grocery lists
– calorie count
– Nutritional values
– High quality images
– Easy to prepare and delicious high fiber recipes
– And many more…
Don’t wait another second to get this life-changing of Pages: 56Dimensions: 0.15 x 11 x 8.5 INPublication Date: September 06, 2020
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