Description
Start healthier eating and living with this guide to a plant-based diet.
To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant Based Diet Meal Plana complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes.
In The Plant Based Diet Meal Plan, Heathers combines her knowledge of whole-food nutrition with her love of exciting flavors, delivering everything you need to enjoy a healthful plant based diet.
Equal parts action plan and cookbook, The Plant Based Diet Meal Plan includes:
A Plant Based Diet Overview that features specific health benefits, guidance for deprivation-free weight loss, and the top 10 plant based superfoods
A 3-Week Plant Based Diet Meal Plan that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner
100+ Plant Based Diet Recipesmoothies and salads to mains and desserts that include key macronutrient information
From weight loss to improved health, The Plant Based Diet Meal Plan has the action plan and recipes to start your plant based diet todayand stick with it tomorrow.
Author: Heather Nicholds
Binding Type: Paperback
Publisher: Rockridge Press
Published: 02/27/2018
Pages: 306
Weight: 1.62lbs
Size: 9.20h x 7.40w x 0.80d
ISBN: 9781939754561
Language: English
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