Description

Hands-on tips and easy recipes for keto-fueled health and energy!

Millions of people have already benefited from the low-carb ketogenic diet. Theyve lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if youre looking for an easy and fun way to get started with keto, look no further than the Keto Cookbook For Dummies!

In this book, youll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. Youll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. Youll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes.

The book also shows you how to:

Swap in tasty keto alternatives for unhealthy ingredients

Make keto snacks and appetizers that give you a huge, long-lasting energy boost when you need it most

Prepare yummy keto sauces and staples you can make ahead of time and freeze for easy meal-prep during the week

For everyone trying their best to get a handle on their health, weight, and nutrition, Keto Cookbook For Dummies is a must-have companion for busy families, professionals, and anyone else who just wants to live a healthier, more energetic life.

Author: Rami Abrams, Vicky Abrams
Binding Type: Paperback
Publisher: For Dummies
Published: 03/08/2023
Pages: 384
Weight: 1.14lbs
Size: 9.13h x 7.32w x 0.87d
ISBN: 9781394168774
Language: English