Description
Dr. Mindy Pelz, noted womens health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgradeoffering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic selves.
What I discoveredand what I hope youll see woven through every pageis that the neurochemical shift at menopause offers a mirror. One that reveals a more authentic version of who we areand invites us to change what no longer serves.
Dr. Mindy Pelz
If youre feeling foggy, overwhelmed, burned out, or like a stranger in your own mind and body, Age Like a Girl will help you understand whyand show you whats possible on the other side.
Bestselling author and womens health expert Dr. Mindy Pelz reveals the groundbreaking science behind how menopause rewires your brainand how this transformation is happening for you, not to you. What most women mistake as the beginning of the end is actually a biologically designed brain and identity resetone that can deliver greater confidence, clarity, and energy than youve felt in years.
Youre not falling apart. Youre being rebuilt from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of whats happeningand whats possible next.
Inside youll discover how to:
Understand the brain changes behind mood swings, fatigue, and brain fog
Reclaim your emotional resilience, motivation, and focus
Support your hormones and nervous system naturally
Redesign your life using simple lifestyle tools backed by neuroscience
Embrace your next chapter with power, vitality, and peace
Menopause isnt the end of your story. Its the turning point.
Come home to your clarity.
Come home to your confidence.
Come home to yourself.
Author: Mindy Pelz
Binding Type: Hardcover
Publisher: Hay House LLC
Published: 12/16/2025
Pages: 336
ISBN: 9781401975562
Language: English
Reviews
There are no reviews yet.