Description
Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution.
Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes!
Are you feeling overwhelmed by unexplained brain fog and mood swings? Do you wonder why youre suddenly gaining weight and low on energy? Youre not aloneand its not just aging. These are real signs of perimenopause, a transformative yet misunderstood stage of your hormonal life.
Best-selling author and womens health expert Dr. Mariza Snyder takes you on a deeply empowering journey to reclaim your energy, metabolism, and brain power with a clear, actionable plan designed for women over 35 that addresses the broad and significant impact perimenopause has on all parts of your life. In this road map to holistic healing, Dr. Mariza offers:
A 5-week lifestyle plan to reset your metabolism and balance your hormones
Tools to identify the root causes of hot flashes, anxiety, and low libido
Effective strategies to improve hormone health, blood sugar balance, and brain function
Tips for building a strong mental, emotional, and social support network
Evidence-based guidance to help you decide if hormone replacement therapy is right for you
No matter where you are in the transition, you can rewrite your midlife storyand feel like the most powerful version of yourself yet. This isnt about surviving perimenopauseits about thriving through it.
Author: Mariza Snyder
Binding Type: Hardcover
Publisher: Hay House LLC
Published: 10/21/2025
Pages: 368
ISBN: 9781401997403
Language: English
Reviews
There are no reviews yet.