Description

Former carbs-addicted journalist and bestselling author Connie Bennett (Sugar Shock! and Beyond Sugar Shock) knows firsthand how quickly we can lose our willpower. After eating wholesome, sugar-free, gluten-free foods for more than a decade, she blew her diet big-time and packed on 21 pounds after a heartbreaking year helplessly watching her mother succumb to cancer.

Connie felt ashamed. But hitting rock bottom made her determined to discover: Why do millions of people overeat junk foods? What events, conditions, or emotions trigger mindless bingeing? How can you shed unhealthy excess weight while you heal your heart, claim calm, and shed your shame?

I Blew My Diet! Now What? is the result of Connies seven-year quest for answers. This engaging, eye-opening book guides you to:

Discover 21 Reasons You Blew Your Diet

Implement research-backed FEASTS (Fast, Easy, Awesome, Simple, Tested Strategies) to take back your power

Create nutritious, delicious, blood-sugar-balanced, modified ketogenic (KetoMod) meals or snacks

Boost oxytocin (the feel-good hormone) with Connies fun, science-based Hum-Hug-Rock Relief Process

This groundbreaking bookwhich includes entertaining cartoons by Isabella Bannermanwill help you shift your mindset from powerless to powerful while you create the healthy body you desire and the fulfilling life you deserve. For more information, visit

Author: Connie Bennett
Binding Type: Hardcover
Publisher: Greenleaf Book Group Press
Published: 05/20/2025
Pages: 376
Weight: 1.65lbs
Size: 9.13h x 6.06w x 1.34d
ISBN: 9798886452808
Language: English