Description
Put some spring in your step-simple stretches to soothe your soreness
Movement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.
Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas-or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.
Stretching for Beginners includes:
Beginner to limber-Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more.
Focus your flex-Extend your reach with illustrated step-by-steps for essential exercises-organized by anatomical regions.
Home stretch-Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.
Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.
Author: Natasha Diamond-Walker, Philip Striano
Binding Type: Paperback
Publisher: Rockridge Press
Published: 11/19/2019
Pages: 200
Weight: 1.05lbs
Size: 9.10h x 7.50w x 0.60d
ISBN: 9781641525190
Language: English
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