Description
by
Carlile Media (Illustrator),
U S Army (Author)
MILITARY-GRADE FITNESS
Created by the staff of the
U.S. Army Physical Fitness School (
USAPFS), this Pocket Physical Training Guide is
designed for individuals preparing for the physical demands of Initial Military Training (
IMT) but is a
valuable resource for anyone wishing to improve their fitness to military standards.
Containing a
full training program (including tables to record your progress) as well as information on
exercise,
safety and
nutrition, this unique, no-nonsense handbook has been
proven time and again to get results, turning citizens with an average fitness level into
excellent Soldier material.
SUPERCHARGE PHYSICAL AND MENTAL
HEALTH AND WELL-BEING
- Current version –
complete and unabridged. - Pocket/travel edition –
take it anywhere, have it when you need it. - Life-changing workout program – suitable for
any environment,
without expensive equipment. - Created & trusted by the U.S. Army’s experts.
Contains:
- SAFETY CONSIDERATIONS
- INJURY CONTROL
- SHOES
- CLOTHING
- ENVIRONMENTAL CONDITIONS
- SIGNS AND SYMPTOMS OF HEAT INJURIES
- SIGNS AND SYMPTOMS OF COLD WEATHER INJURIES
- HYDRATION
- NUTRITION
- STANDARDIZED PHYSICAL TRAINING SESSION
- WARM-UP EXERCISE DRILLS
- STANDARDIZED PHYSICAL TRAINING ACTIVITIES
- STANDARDIZED COOL-DOWN
- RUNNING
- CALISTHENICS
- STABILITY TRAINING
- 4 FOR THE CORE (4C)
- HIP STABILITY DRILL (HSD)
- CONDITIONING DRILL 1 (CD1)
- MILITARY MOVEMENT DRILL (MMD)
- STRETCH DRILL (SD)
- CONDITIONING DRILL 2 (CD2)
- CONDITIONING DRILL 3 (CD3)
- TRAINING SCHEDULES
Search for ‘CARLILE MILITARY LIBRARY’ to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf
Published in the U.S.A. by CARLILE MEDIA.
Information purposes only.
Number of Pages: 144Dimensions: 0.31 x 8 x 5 INPublication Date: November 05, 2017
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