A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) – Paperback-Quality Guarantee

Description

by
Bob Stahl (Author),
Elisha Goldstein (Author)

The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn’s groundbreaking book, Full Catastrophe Living.

Number of Pages: 552Dimensions: 1.12 x 9.21 x 6.14 INPublication Date: January 24, 2020